How to do Setubandhasana or Bridge Pose, benefits and precaution
8:19
How to do Setu Bandhasana | Bridge Configuration Pose Safely in Ashtanga Yoga
15:06
Most common mistakes in Surya Namaskar and how to avoid them, Detailed step by step instructions.
9:11
Setu Bandha Sarvangasana (Bridge Pose) Benefits, How to Do & Contraindications by Yogi Sandeep
13:54
5 MISTAKES IN COBRA POSE | BHUJANGASANA | COBRA POSE | | YOGA FOR ASTHMA, BACK PAIN, HEART PROBLEM
11:23
How to do Bandhas and their benefits
11:50
Open your pelvic joint with Patangasana Titliasana and Shishupalasana.
16:04
How to sit in Ardhsidhasana
11:48