How to do Setu Bandhasana | Bridge Configuration Pose Safely in Ashtanga Yoga
12:43
A Beginner’s Approach to Urdhva Dhanurasana | Upward Bow Pose in Ashtanga | Accessible Backbends
14:23
How to do Ashtanga Yoga's Supta Kurmasana | Sleeping Tortoise Pose
20:48
How to do Marichyasana C | Sage Pose in Ashtanga Yoga
23:24
Begin Backbends with Bridge Pose — Day 26 — Ashtanga Yoga Challenge
10:15
How to do Setubandhasana or Bridge Pose, benefits and precaution
15:41
How to do Urdhva Dhanurasana | Upward Bow or Wheel Pose in Ashtanga Yoga
12:53
How to Avoid Knee Pain When Practicing Yoga | Alignment & Techniques to Protect your Knees
8:52