Grounding meditation | Safe place visualisation | 12min
32:05
Spinal yoga flow | 30min | whole body
21:13
20min mindful breathing meditation | relaxation | stress relief
29:25
Somatic yoga to release stiffness | 30min gentle yoga | supine practice
32:39
La Force de Marcher Seule : Discours de Brené Brown sur la Confiance en Soi et la Résilience
14:15
Safe Place EMDR
1:05:25
CHOIR sings OM SO HUM Mantra (Must Listen)
17:09
20min guided meditation - cultivating loving kindness | metta | mantra meditation
22:44