6:39

Tom Myers' self massage routine for the hands and arms

8:29

Tom Myers' self-help routine for the neck

19:37

Thomas Myers - Tensegrity Applied to Human Biomechanics

16:43

Tom Myers and Dr Robert Schleip discussing proprioception and interoception

7:48

Treat Yourself With A Relaxing Self-Massage: Take a Break, Relieve Anxiety & Ease Facial Tension 💆🏽

3:28

Tom Myers' self-massage practices for the cranium

16:11

Performing WellCAST: Self-Massage – Forearm, Wrist, and Hand

5:01

Tom Myers' self-massage practices for the hands