EXCLUSIVE LONG JUMP VIDEO 💯 UNDERSTANDING TAKE-OFF ANGLES
14:07
SPECIAL VIDEO ✅ LONG JUMP SPEED: HOW FAST DO YOU NEED TO BE TO JUMP 6M, 7M 8M??
5:50
AVOID THIS SPEED KILLER = FIX BACKSIDE MECHANICS
4:37
JUMP HUGE DISTANCES - IT'S WHAT YOU DO BEFORE TAKE-OFF!
7:30
LONG JUMP technique - How to improve TAKE-OFF A focus on the SWING leg
9:38
Introduction to Long Jump
8:31
Long Jump Teaching Progression - Narrated
10:59
WORKOUT ANATOMY: Why you need balance; how to develop hip speed, using bars; movement screening
10:08