8:58

Do this WORKOUT to MAX your ACCELERATION (includes 7 Drills)

8:53

Frontside vs Backside Sprinting Mechanics | Matt Boling Breakdown

20:06

Learn how to hit your serve like Federico Staksrud...DRILLS Included!

10:59

WORKOUT ANATOMY: Why you need balance; how to develop hip speed, using bars; movement screening

6:16

Sprint Faster with LESS Effort by Fixing This Simple Mistake

13:14

The Perfect Stride Length: How to Calculate and Improve Acceleration

6:15

8 Must do activation sprint drills

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The ONLY 3 Plyometrics Every Athlete Should Do!