15-minute full-body stretch that will relieve all the fatigue and toxins from your body๐Ÿ”ฅ

24:51

[ENG, CHN] ์™œ, ์ŠคํŠธ๋ ˆ์นญ๋งŒ ํ•˜๊ณ  ์‹ถ์€ ๊ทธ๋Ÿฐ ๋‚  ์žˆ์ž–์•„์š”..๐Ÿฅนใ…ฃ25๋ถ„ ์‹ฌ์œผ๋œธ ์ „์‹  ์ŠคํŠธ๋ ˆ์นญ

19:07

[ENG] (์ธต๊ฐ„์†Œ์ŒX, ์„ค๋ช…O) ๋ณต๊ทผ์šด๋™๊ณผ ์œ ์‚ฐ์†Œ๋ฅผ ํ•œ๋ฒˆ์—โ— ๋” ํƒ„ํƒ„ํ•ด์ง„ ์„œ์„œํ•˜๋Š” ๋ณต๊ทผ์šด๋™ 2ํƒ„๐Ÿ”ฅ

16:03

15 MIN FULL BODY STRETCH - Improve Mobility and Flexibility

16:09

์–ธ๋‹ˆ๋ž‘ 2์ฃผ ์ฑŒ๋ฆฐ์ง€ ๐Ÿ’ช ๋…ผ์Šคํ†ฑ ์ฒด์ง€๋ฐฉ ํƒœ์šฐ๊ธฐ ์œ ์‚ฐ์†Œ + ์„œ์„œํ•˜๋Š” ๋ณต๊ทผ ๋”ฑ 15๋ถ„ ํ™ˆํŠธ

19:12

[ENG] (์ธต๊ฐ„์†Œ์ŒX, ์„ค๋ช…O) ์ง„์งœ ํž˜๋“ฆ์ฃผ์˜.. ๐Ÿ”ฅ์ดˆ๊ฐ•๋ ฅ๐Ÿ”ฅ ํž™์œผ๋œธ ํ•˜์ฒด์šด๋™ 2์ฃผ ์ฑŒ๋ฆฐ์ง€

15:46

[ENG] ๋ฏธ์ณค๋‹ค..๐Ÿซข๋„ˆ๋ฌด ์‹œ์›ํ•ด์„œ ๋งค์ผ ํ•˜๊ณ  ์‹ถ์€ ๐Ÿ”ฅํž™์œผ๋œธ ๊ณ ๊ด€์ ˆ ์ŠคํŠธ๋ ˆ์นญ๐Ÿ”ฅ

21:29

[ENG] ๋ถ€์ข… OUT!!!!! ํž™์œผ๋œธ ์ „์‹ ์ˆœํ™˜ ํผ๋กค๋Ÿฌ ๋งˆ์‚ฌ์ง€ (ํ˜ˆ์•ก์ˆœํ™˜, ๊ทผ๋ง‰์ด์™„, ๋ผ์ธ์ •๋ฆฌ)

22:01

[ENG] ๐Ÿ”ฅํšจ๊ณผ๋ณด์žฅ๐Ÿ”ฅ ๋งˆ์ผ๋ฆฌ์‚ฌ์ด๋Ÿฌ์Šค ๋‹ค๋ฆฌ์šด๋™ ์—…๊ทธ๋ ˆ์ด๋“œ 1.5๋ฐฐ์†๐Ÿ˜ฑ (๋ฐ˜๋ง์ฃผ์˜)