[EN] 10 MIN CARDIO WORKOUT for LOWER BODY (๐Ÿฅ‹TAEKWONDO SPARING) l ํ•˜์ฒด ์ง€๋ฐฉ ๋ถˆํƒœ์šฐ๋Š” 10๋ถ„ ํƒœ๊ถŒ๋„ ์นด๋””์˜ค (๋ฐœ์ฐจ๊ธฐ & ๊ฒจ๋ฃจ๊ธฐ)

31:04

๋•€์ด ์™œ ์ด๋ ‡๊ฒŒ ๋‚˜์ฃ ?๐Ÿ’ฆ 30๋ถ„ ์„œ์„œํ•˜๋Š” ๋ณต๊ทผ ์šด๋™ / [SWEAT๐Ÿ’ฆ] 30M STANDING ABS WORKOUT

15:06

[EN] Fat Burning๐Ÿฅ‹15min Taekwondo Cardio l ์—ญ๋Œ€๊ธ‰ ๋•€๋ฒ”๋ฒ…๐Ÿ’ฆ 15๋ถ„ ํƒœ๊ถŒ๋„ ์ „์‹  ๊ทผ๋ ฅ ์œ ์‚ฐ์†Œ ์šด๋™

19:26

[EN] 20 MIN HOME CARDIO for BEGINNER (Taekwondo ver.) l 20๋ถ„ ์™•์ดˆ๋ณด ์œ ์‚ฐ์†Œ ํƒœ๊ถŒ๋„ ํ™ˆํŠธ (๋•€๋ฒ”๋ฒ…๐Ÿ’ฆ)

31:05

[EN] ์ƒˆํ•ด ๋งž์ด ๋ฌต์€ ์ฒด์ง€๋ฐฉ ์‚ญ์ œ 30๋ถ„ ์ „์‹  ํ™ˆํŠธ (์ดˆ๋ณด์ž ๊ฐ€๋Šฅ) l All in One Good-bye Fat Workout - 30m Home Cardio

33:04

์ด๊ฒŒ๋˜๋„ค?! ์ดˆ ์šธํŠธ๋ผ ํž™์—…! 30๋ถ„ ๊ฑท๊ธฐ! ํ™ˆํŠธ๋ ˆ์ด๋‹! | Super Ultra Hip Up routine 30m(feat. 2021 Mentee)

22:39

20-min BEGINNER TAEKWONDO Workout (At Home & No Equipment)

6:11

The Most Effective and Cutest WORKOUT (Lower body & Cardio) | ์„ธ์ƒ์—์„œ ์ œ์ผ ๊ท€์—ฌ์šด ํ™ˆํŠธ๋ ˆ์ด๋‹ (ํ•˜์ฒด&์œ ์‚ฐ์†Œ) feat. ๋ฐ€๋‹น,์ฃผ๋‹น

50:32

[์ฒด์ง€๋ฐฉํญํŒŒ๐Ÿ’ฅ]2025๋…„์—” ๋‹ค์ด์–ดํŠธ ์„ฑ๊ณต! ๋•€์ด ์Ÿ์•„์ง€๋Š” 50๋ถ„ ์ „์‹  ์šด๋™ | 50MIN SWEAT FULLBODY WORKOUT@obabe_fit