Do You Have to Be in Shape to Start BJJ? | Chris Matakas
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Why Some Get Better and Improve at BJJ Faster | Chris Matakas
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Am I Too Old For Jiu Jitsu? | Chris Matakas
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Should You Start BJJ if You’re Out of Shape ?
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If This Doesn't Convince You To Start BJJ... Nothing Will
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3 White Belt Tips for BJJ Beginners Who Earned Stripe #1 | Chris Matakas
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The Mindset Shift Needed to Adjust from Spazzy Whitebelt to Calm and Controlled Whitebelt
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Should You Get In Shape Before Starting BJJ? (Chewjitsu Podcast #139)
7:40