Day 7. High frequency training.
10:04
Day 1 Workout. Introduction.
7:45
Day 6. How long should you rest between sets?
5:46
What You Need to Know About High Frequency Training And Training Splits
26:52
Why ULTRA HIGH Frequency Training Might Be Best For Building Muscle
8:08
Why High Rep Calisthenics Is Underrated
8:44
Day 18. The CALISTHENICS ADVANTAGE!
8:08
Day 25. Should you do cardio?
18:29