Day 22 — Relax the Hips for Baddha Konasana — Ashtanga Yoga Challenge
20:20
Day 23 — Dynamic Hip Flexibility for Upavistha Konasana — Ashtanga Yoga Challenge
1:00:00
One Hour Beginner Ashtanga Practice — Second Half of Primary Series — Day 24 Ashtanga Yoga Challenge
53:04
Yoga Deep Stretch for Splits and Backbends — One Hour Full Length Vinyasa Flow Power Practice
16:06
How To Do Baddha Konasana | Ashtanga Yoga
59:01
One Hour Yoga Drills - Build Strength and Flexibility for Twists and Core
1:26:47
Ashtanga Yoga Full Primary Series with Laruga Glaser
1:33:01
Fall asleep instantly in 5 minutes, insomnia cure, stress relief music 2
11:56