One Hour Beginner Ashtanga Practice — Second Half of Primary Series — Day 24 Ashtanga Yoga Challenge
19:06
Strength in Forward Folds — Day 25 — Ashtanga Yoga Challenge
1:04:14
Yoga for Hips and Back — One Hour Class
16:33
Day 8 — Ashtanga Yoga Challenge — 30 Day Journey
55:20
One Hour Active Morning Yoga for Strength and Flexibility
18:26
Intermediate & Advanced Series Ashtanga yoga, demonstrated in Mysore-style classes by Philippa Asher
1:03:13
Yoga for a Happy Day — One Hour Class
15:55
Yoga for Flexibility - Upper Back and Shoulders
26:13