DAY 2 Postnatal: Strengthen Your Core and Pelvic Floor - Pilates Workout Challenge
8:25
8 MIN PELVIC FLOOR WORKOUT | Strengthen your Pelvic Floor and Core with 16 different exercises
15:17
15 min Pilates Abs & Glute Workout | Pilates for Beginners to Transform Your Core & Lift Your Booty
17:50
Full-Body Postnatal Yoga + Pelvic Floor Exercises (Great Daily Practice)
21:34
Postpartum Ab Exercises To Fix An Abdominal Bulge (Diastasis Recti Exercises)
26:50
Full Body Pilates Magic Circle Workout | 25 min Pilates at Home
12:33
Comment libérer ton bas du dos ( et si c’était les Ischios ?)
12:25
BEST Pregnancy PELVIC FLOOR Workout | Prenatal Pelvic Floor Strength Exercises
22:39