DAY 2 Postnatal: Strengthen Your Core and Pelvic Floor - Pilates Workout Challenge
8:25
8 MIN PELVIC FLOOR WORKOUT | Strengthen your Pelvic Floor and Core with 16 different exercises
26:39
Best Exercises for Prolapse and Bladder Leaks 💖 Safely Strengthen Your Pelvic Floor!
17:50
Full-Body Postnatal Yoga + Pelvic Floor Exercises (Great Daily Practice)
17:27
15 MIN PILATES BAR WORKOUT: full body at home workout that mimics a reformer | Day 1
22:39
28 Day Wall Pilates Challenge- DAY 3 Glutes, Arms & Abs
13:00
10 MIN CONTROLLED PILATES DEEP CORE | 7 Day Results
6:13
The ONLY 3 Stretches You Need for Better Flexibility
15:17