CSCS Program Design | How to Program Based on %1RM with Example Program
14:09
How to Write a Strength/ Power Program using RPE | %1RM vs. RPE Program Design with Example
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The Science of Periodization: How to Train for Peak Performance
7:02
10 minute light weight DUMBELL BICEPS & FORARMS WORKOUT WITH DUMBBELL #dumbbell #forarms #biceps
1:01:55
How to Pass the NSCA CSCS Exam! Study Tips and Tricks Webinar
13:35
How to Train Fast Twitch Fibers | 5 Levels Beginner to Elite
24:00
CSCS Nutrition Calculations: Calories to Lose a Pound, Macronutrients, Cunningham equation and more!
20:43
Simon Sinek's Advice Will Leave You SPEECHLESS 2.0 (MUST WATCH)
17:59