Chair yoga for Beginners & Seniors - Strengthen Arms/Shoulders (25min)
21:11
Gentle Chair Yoga - Easy for beginners and seniors - 20min
30:18
Chair Yoga: Relieve Shoulder & Neck Tension 🪑 - 30 min
26:03
25 Min Morning Yoga Routine (Day 20) 30 Days of Yoga For Beginners
28:41
Chair Yoga Stretch & Strength // Seated Exercises for Seniors & Beginners
17:22
15 min SEATED OR STANDING ARM WORKOUT for Beginners, Seniors
24:24
Chair Yoga & Acupressure for Inner Balance
30:03
Chair Yoga: Boost Digestive Health 🪑
34:32