Cardio Chair Dance Workout for Seniors & Beginners // Fun Calorie Burning!
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21:35
Walking & Dance Workout // Fun Follow Along Christmas Cardio!
32:26
Chair Cardio & Strength HIIT Workout for Seniors & Beginners
30:27
Walking Workout at Home for Beginners & Seniors // 30 Minute & 3000 Steps!
27:02
Chair Workout for Seniors & Beginners // Cardio + Strength + Stretch, Osteoporosis Friendly!
20:10
Latin Dance Workout for Beginners & Seniors // Fun 20 minute Cardio Boost!
24:11
Zumba Gold Fitness with Michelle Thimas Chair Fitness "Chair Zumba"
25:50
Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow
12:51