7:54

3 Beginner Friendly Exercises to Strengthen Your Hips and Knees

7:52

5 Exercises for a Strong Lower Back (NO MORE PAIN!)

11:20

All the steps you need to fix your hips

11:40

The Hip Pain Muscle (How to Release It for INSTANT RELIEF)

5:05

8 Meilleurs exercices d'entraînement pour les fessiers

10:59

Top 4 Hip Strength & Stability Exercises (NO MORE HIP PAIN)

10:39

How To Stretch If You Haven't Stretched Before

9:44

The Weakest Muscle in Your Lower Body (Your Glute Medius)