The Weakest Muscle in Your Lower Body (Your Glute Medius)
12:27
The 3 Phases Of Fat Loss (And How to DO IT RIGHT!)
12:41
Your Piriformis Isn't Tight, it's WEAK! [4 Exercises to Get it Strong]
11:28
5 Golden Rules to Lose Belly Fat
13:39
Want Better Glutes..? HIT ALL 3 GLUTEUS MUSCLES with a SINGLE EXERCISE!! (Maximus, Medius, Minimus)
5:55
The 3 Best Back Exercises (YOU CAN DO AT HOME)
5:43
Avoid The #1 Glute Bridge Mistake (do this instead)
5:31
Why Your Muscles May Tighten When You Stretch | Understanding the Stretch Reflex
26:45