Autoimmune disease, chronic illness & the REAL polyvagal theory #nervoussystem #fightflightfreeze
19:09
7 Habits for Successful Nervous System Regulation (a popular re-release) #nervoussystemhealing
26:13
Why do we wait to hit rock bottom to heal?
1:53:50
Groundbreaking Scientist Dr. Stephen Porges Reveals How to Increase Feelings of Emotional Safety
31:02
How to build somatic and nervous system capacity
15:07
I’m A Young Adult With Autoimmune Disease. Here’s What Folks Don’t Get About Chronic Pain
1:16:08
Vagus Nerve Hacks: Powerful Techniques to Enhance Health and Well-Being
18:59
4 things that keep people from healing trauma #nervoussystem #lifestyle
12:40