Allegro 2 Reformer: Footbar Position 5
2:53
Allegro 2 Footbar Position 1
6:14
Allegro 2 Footbar Position 2
8:41
Allegro 2 Footbar Position 4
6:44
Targeting Pelvic Instability: Feet in Straps Variation
11:37
Lower Body Spring Wall Workout
12:25
Pilates Reformer Workout Allegro 2 Glute Workout (How to isolate your Glutes)
9:03
Scapular Mobility & Dynamic Stability on the Allegro® 2 Reformer
12:18