10:28

Springwall Workout 1

19:00

20 Minute Intermediate Reformer Strap Workout

15:24

Intermediate Pilates Reformer - 15 Minute Glutes and Thighs Workout

22:20

20 Minute Reformer Intermediate Standing Leg Workout

56:08

Full Body Flow - Pilates Tower Workout #1 (No Props Needed)

23:25

20 Minute Reformer Leg Blast Workout

4:27

Pilates Standing Arm Springs Series with Lauren Stephen

14:46

Seated Core and Arm Work with Rollback Bar- Pilates Springboard Class Section with instruction