26:54

Build Upper Body Strength - Pilates Level 2 - 35 mins - Low impact strengthening exercise

34:08

Pre Pilates - Pilates Matwork Beginner - 35 min - Understand your body before practicing Pilates

32:24

Reformer on the Mat - Pilates Matwork Level 2 - 35 min - Full-body workout

37:19

Flow Mat - Pilates Matwork Level 2 - 40mins - Full body workout, tone and shape the legs, butt, abs

54:14

BASI Pilates Mat Flow - Intermediate with Mira Hassan

29:27

Flow Mat Level 3 - Pilates Matwork - 30 mins - Tone & shape the legs, butt, core & arms

33:48

Pilates Total Body & Hip Mobility Workout - Mobility exercises for beginners

55:31

Reformer on the Mat with Mira Hassan - BASI Pilates Matwork Intermediate - Bodyweight exercises