Flow Mat - Pilates Matwork Level 2 - 40mins - Full body workout, tone and shape the legs, butt, abs
29:27
Flow Mat Level 3 - Pilates Matwork - 30 mins - Tone & shape the legs, butt, core & arms
34:17
Spine Twist Flow - Pilates Matwork Level 2 - 35 mins - Full body workout for the legs, butt & core
30:00
Cours de Pilates : Travailler l'ensemble du corps avec le cercle (niveau : intermédiaire)
42:17
Hip Strengthening - Pilates Matwork Level 1/2 - 40min - Bodyweight exercises
24:17
CLASSICAL PILATES - INTERMEDIATE MAT FLOW
53:33
BASI Advanced Reformer on the Mat Workout - Mira Hassan
29:36
30 MIN STANDING PILATES || Full Body Workout (No Equipment)
35:23