37MIN Quads & Calves Strength + Sprint // Day 24: HR12WEEK 5.0
![](https://i.ytimg.com/vi/1BeabFZlTTU/mqdefault.jpg)
40:15
41MIN Power Pilates // Day 19: HR12WEEK 5.0
![](https://i.ytimg.com/vi/IJVBXjEbxAE/mqdefault.jpg)
41:29
42MIN Bicep, Tricep & Shoulders Workout // Day 25: HR12WEEK 5.0
![](https://i.ytimg.com/vi/pxirUyAVBkY/mqdefault.jpg)
37:51
Pilates Total Core // Day 23: HR12WEEK 5.0
![](https://i.ytimg.com/vi/xAR6N9N8e6U/mqdefault.jpg)
1:29:35
Musique pour le travail - Deep Focus Mix pour la programmation, le codage
![](https://i.ytimg.com/vi/2wYnzDWzvko/mqdefault.jpg)
8:07
Manchester City - Real Madrid | UEFA Champions League | DAZN Highlights
![](https://i.ytimg.com/vi/UMJDzMf2IMM/mqdefault.jpg)
1:08:59
1 Hour // No Repeat HIIT Workout
![](https://i.ytimg.com/vi/9Zq79uu_o5E/mqdefault.jpg)
1:25:51
Musicothérapie 🌿Apaise le système nerveux et rafraîchit l'âme, relaxant #2
![](https://i.ytimg.com/vi/DzSamLWMmNU/mqdefault.jpg)
40:55