30 minute Traditional Upper Body Strength Training to BUILD MUSCLE! [Back, Chest, Shoulders, Arms]
30:56
30-min NO REPEAT Upper Body Strength Workout
33:42
30 minute NO REPEAT Full Body Strength Training with Dumbbells
31:38
30-min Full Body Strength Workout with Dumbbells
30:42
30-min Upper Body Dumbbell Workout | Arms, Shoulders, Chest, & Back
33:51
30-minute Upper Body Strength Training for MUSCULAR DEFINITION
32:16
30 minute NO REPEAT Full Body Strength Training
33:36
SOLID ARMS & SHOULDERS | 30 minute strength workout with dumbbells
32:35