30 MIN Lower Body METCON // HR12WEEK EXPRESS : Day 16
30:08
30 MIN Arm Strength Workout // HR12WEEK EXPRESS : Day 17
30:28
30 MIN No Repeats Cardio (No Equipment) // HR12WEEK EXPRESS : Day 18
30:18
30 MIN Lower Body Strength / HR12WEEK EXPRESS : Day 23
30:11
30 MIN Leg Day Workout // HR12WEEK EXPRESS : Day 31
39:17
40MIN Chest & Back Strength + Sprint // Day 22: HR12WEEK 5.0
43:03
43MIN Glutes & Hamstrings // Day 21: HR12WEEK 5.0
30:29
30 MIN Upper Body METCON Workout / HR12WEEK EXPRESS : Day 21
30:23