25:49

25 min STANDING DUMBBELL WORKOUT | Full Body | Lower and Upper Body Routine | No Repeats

35:03

30 min SCULPT + SWEAT FULL BODY DUMBBELL WORKOUT | With Warm Up and Cool Down

3:55

4 Min Resistance Band Tabata to Open Tight Shoulders and Sculpt a Beautiful, Defined Upper Back

34:42

30 min DUMBBELL SCULPT FULL BODY WORKOUT | With Warm Up + Cool Down

34:22

30 min TOTAL BODY DUMBBELL WORKOUT | Sculpt and Strengthen | (Warm Up and Cool Down Included)