3 Exercises to IMPROVE your dance/ballet extensions (with warm-up and cool down)
12:21
5 TIPS on HIGHER EXTENSIONS (developpe) from Mariinsky ballerina Maria Khoreva
20:27
TECHNIQUE TIPS | Get better side extensions, ballet workout, exercises for strong dancer legs
8:26
The Secret to HIGHER EXTENSIONS| PT 1
10:35
HIGHER LEG EXTENSIONS exercises that I do DAILEY! How I improved (Fast)
10:34
Ballerina Legs Workout | 10 minute workout, no equipment, pilates and dance based
11:18
HOW TO GET A FLEXIBLE BACK 👀🤯
13:06
Follow-Along for Strong Feet, Stability, a High Demi Pointe for Dancers
20:35