25 min Walk with Weights for a Combined Strength and Cardio Workout!
8:50
Stronger Abs and Lower Back with a CHAIR Core Workout for Seniors and Beginners
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No More Excuses: 25-Minute Sweaty Cardio Workout
27:37
20 Minute Total Body Standing Strength Workout for Seniors & Beginners
28:14
Weight-Loss Walking Workout to do at Home with 3000 Energizing Steps
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The Secrets to Longevity: 30 minute Walking Workout including Strength, Balance & Flexibility
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30 Minute LOW INTENSITY CARDIO for Fat Loss at Home // Beginner Friendly
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25 Min Walk at Home Workout | Walking workout using light weights to target arms | No talking!
29:19