20 min STANDING ARM WORKOUT | With Dumbbells | No Pushups
![](https://i.ytimg.com/vi/ZaWRhONt-74/mqdefault.jpg)
20:43
20 min STANDING ARMS AND ABS WORKOUT | With Dumbbells | No Crunches or Planks | No Repeats
![](https://i.ytimg.com/vi/d7j9p9JpLaE/mqdefault.jpg)
15:36
15 min STANDING ARM WORKOUT | With Dumbbells | Shoulders, Biceps and Triceps
![](https://i.ytimg.com/vi/otmrWml1VYg/mqdefault.jpg)
22:11
20 MIN DUMBBELL SHOULDERS & ARMS (At Home or Gym)
![](https://i.ytimg.com/vi/ruoCYrZCBeY/mqdefault.jpg)
20:48
20 min STANDING ARM WORKOUT | Plus Barre Arms | 2 Sets Of Dumbbells | No Planks or Pushups
![](https://i.ytimg.com/vi/60LRBIEiT6s/mqdefault.jpg)
15:48
15 min STANDING ARM WORKOUT | With Dumbbells | Upper Body
![](https://i.ytimg.com/vi/eDv9bnz3GT8/mqdefault.jpg)
26:34
20 MIN TONED ARMS Workout - With Dumbbells - No Repeat Exercises
![](https://i.ytimg.com/vi/eRWcT5R81eI/mqdefault.jpg)
35:12
30 min d'entraînement de musculation avec haltères sans répétition | Corps entier | Avec banc (en...
![](https://i.ytimg.com/vi/b3GCOwGYJQs/mqdefault.jpg)
21:59