19 分鐘早晨瑜伽伸展-春季排濕 19 min morning yoga stretch { Flow with Katie }
16:26
16分鐘坐著伸展- 瑜伽開胸開髖｛免用瑜伽墊｝16 min sitting yoga stretch { Flow with Katie }
21:09
21 分鐘坐著練瑜伽-每日伸展21 min seated yoga { Flow with Katie }
21:15
21 分鐘基礎瑜伽肩頸放鬆 21 min yoga for beginnerrelax shoulders and neck｛ Flow with Katie ｝
20:53
20 分鐘和緩流動-輕柔暖身瑜伽伸展 20 min gentle yoga flow total body stretch { Flow With Katie }
15:31
骨盆正位瑜珈-改善骨盆前傾、後傾與歪斜，靜心與負面情緒釋放 Yoga for pelvic alignment {Flow with Katie}
21:08
21 分鐘舒緩瑜伽-坐著伸展 放鬆身心疲勞21 min gentle yoga { Flow with Katie }
23:28
20 minutes d'étirements profonds en yoga - Yoga complet du corps pour plus de souplesse
23:50