18 min FULL BODY STRETCH ROUTINE | No Equipment Needed | Modifications With Yoga Blocks Provided
22:12
20 min TOTAL BODY STRETCH ROUTINE | Muscle Recovery, Flexibility and Relaxation
12:16
10 min MORNING STRETCH ROUTINE | Gentle Yoga Flow
32:31
30 min YOGA FLEXIBILITY FLOW | Relax and Reduce Tension
16:23
15 min BUTT AND THIGHS WORKOUT | No Equipment | Pilates Style | No Squats
20:46
Routine stretching DÉBUTANT pour gagner en souplesse (20 min)
15:36
15 min STANDING ARM WORKOUT | With Dumbbells | Shoulders, Biceps and Triceps
17:37
15 MIN FULL BODY STRETCH & COOL DOWN ROUTINE
15:49