19:14
15 min DAILY STRETCH ROUTINE (Full Body Stretch for Flexibility & Mobility)
16:30
POST WORKOUT STRETCH - for injury prevention & flexibility
16:38
15 min RELAX & RECOVER STRETCH (No Talking)
14:18
12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
18:16
15 MIN FULL BODY STRETCH & COOL DOWN ROUTINE
16:46
15 MIN TOTAL CORE/AB WORKOUT (No Equipment, No Repeats)
18:25
15 min Full Body STRETCH/YOGA for STRESS & ANXIETY Relief
18:26