15 min shoulder/back bend mobility routine [Follow Along]
10:33
10 min follow-along warm-up for handstands and back bends
9:56
The only upper body mobility stretch you´ll need | Thoracic bridge tutorial
8:33
BULLET PROOF Spine w/ Bridge Progressions & Variations
10:19
POURQUOI ET COMMENT HYDRATER LES FASCIAS?
25:04
Follow along calisthenics & bodyweight warm-up with shoulder, hips and wrist mobility for handstand
10:24
OPEN Your Shoulders! (For Handstands & Yoga)
8:45
Comment la corde à sauter transforme votre corps
29:12