13 min Strong Lower Body Workout | Full Motion | Stronger Legs | For Seniors & Beginners
9:34
9 min CARDIO BOXING workout | Low Impact | Chair Exercises | For Seniors & Beginners
31:54
30 min Seniors & Beginners Cardio & Strength Workout
19:48
Season 1 Favorite! 20 min Full Chair Cardio Core Workout for Seniors & Beginners
12:12
5 Exercises for Mobility and Strength for Lower Body | 12-minute Leg Workout for 50+
10:25
Quick 10-min Low-Impact Cardio Standing Workout | Heart Pumping Exercise | For Seniors & Beginners
17:43
10 MINUTE UPPER/LOWER BODY WORKOUT! Easy to follow!
9:45
Stop Falls! MUST-DO Dynamic Balance Exercises to Reduce Unsteadiness | For Seniors & Beginners
29:57