13 min Strong Lower Body Workout | Full Motion | Stronger Legs | For Seniors & Beginners
9:34
9 min CARDIO BOXING workout | Low Impact | Chair Exercises | For Seniors & Beginners
19:48
Season 1 Favorite! 20 min Full Chair Cardio Core Workout for Seniors & Beginners
19:52
Top Season 1 Workout Pick: Strength Training, Cardio and Balance Exercises (Advanced)
13:10
13 min Seniors & Beginners CARDIO CORE & BALANCE Workout
35:39
CHALLENGING CHAIR WORKOUT: Seated workout, exercise for SENIORS & BEGINNERS. Fun low impact workout.
30:41
30-Minute Full Body Chair Workout for Seniors & Beginners (Intermediate level)
31:54
30 min Seniors & Beginners Cardio & Strength Workout
29:20