10MIN ÉTIREMENTS CORPS COMPLET pour la détente//10MIN FULL BODY STRETCHING for relaxation
10:21
10MIN ÉTIREMENTS POUR TOUT LE CORPS-après le sport//10 MINUTE FULL BODY STRETCHING-after sport
7:05
Relâcher les tensions physiques et calmer le mental : 5 minutes de Yoga avant d’aller dormir
10:21
10MIN ÉTIREMENTS CORPS COMPLET pour avant/après du sport//10MIN FULL BODY STRETCH
9:21
10MIN EXERCICE CARDIO DOUX-reveiller le corps le matin//10MIN GENTLE CARDIO EXERCISE in the morning
10:23
10MIN ETIREMENTS ABDOMINAUX-taille fine & ventre plat//10MIN STRETCHING ABS-slim waist & flat belly
10:18
10MIN ÉTIREMENT DEBOUT POUR LE CORPS COMPLET//10MIN STANDING STRETCH FOR FULL BODY
11:02
10MIN EXERCICES D'ÉTIREMENT-Booster son métabolisme//STRETCHING EXERCISES-Boost your metabolism
18:09