10 minute SIMPLE CARDIO to get you active
42:44
Home exercise programme .... also for seniors!
20:33
20 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats
12:58
Calisthenics exercises with NO equipment
15:31
1.0 Mile Happy Walk | Walk at Home | Walking Workout | over 100M Views
21:36
Strengthen your spine WITHOUT getting on the floor
11:40
7 exercises to improve shoulder STABILITY
16:56
15-Minute Chair Exercises For Seniors: Simple Seated Workout For Over 60s - Fitness Workout
13:11