Water Exercise Stretch - FREE Full-Length 19-minute video - includes class notes
3:44
Stretch Flex Aquatic Fitness Program
37:42
Muscle Conditioning in the Water - FREE 37-minute total body pool workout - includes notes
44:48
Pool Noodle Water Exercises - FREE 45-minute Upper Body Workout - includes notes
50:59
Deep Revive - FREE 50-Minute Deep Water Aerobic Workout - includes notes
48:39
HIIT Water Workout - FREE 48-MINUTE WATER WORKOUT - includes notes
20:16
Stretching Exercises in the Pool with a Noodle
13:30
Pool workout - Arms & Abs (no equipment)
20:44