Water Exercise Stretch - FREE Full-Length 19-minute video - includes class notes
37:42
Muscle Conditioning in the Water - FREE 37-minute total body pool workout - includes notes
18:25
18-Minute FREE video Aqua Arthritis Exercise for Healthy Joints
5:56
Low Back Pool Exercise 💪 Aquatic Therapy for Back Pain Relief
31:58
Deep Water Cardio - FREE 30-minute water workout - includes notes
15:47
Aqua Tone - Pool Workout without equipment (2024)
48:39
HIIT Water Workout - FREE 48-MINUTE WATER WORKOUT - includes notes
26:03
Stretching Exercises in the Pool with a Noodle
20:44