Upper Body Strength with Weights (Music Only, No Instructions) | Fitness for Adults 50+ and Seniors
18:28
[DAY 2] 5 Day Fitness Challenge 💪🏽Upper Body Strength Workout | Fitness for Seniors and Adults 50+
11:44
Fit and Toned Arms for Adults 50+ | Bicep + Tricep Weight Workout
11:02
The 5 Best Daily Exercises | Fitness for Seniors and Adults 50+
10:40
10 Minute Dumbbell Workout | For Adults 50+
11:02
Upper Body Exercises With Weights [For Adults 50+]
17:25
8 Exercises for Knees & Hips | Safe for Osteoporosis and Seniors
26:16
25 Min Lower Body And Core/Abs Seated Workout For Seniors And Beginners Using Resistance Bands
10:07