The Science of What Muscle Growth Actually Is
21:18
Sarcoplasmic vs Myofibrillar Hypertrophy/Packing (33 STUDIES)
19:43
Stronger and Bigger Muscles (Myofibrillar Packing/Hypertrophy)
20:14
The Science Behind Creatine: How Much More Muscle & Strength?
15:33
How Much Protein You Really Need (According to Science)
17:07
More Sets, More Growth: This NEW Study is Surprising (& Epic)
17:23
Progressive Overload for Hypertrophy Training
15:38
Rest Periods: NEW Study Changes Things (Or DOES It?)
4:20