Stronger and Bigger Muscles (Myofibrillar Packing/Hypertrophy)
26:39
The Science of Sarcoplasmic Hypertrophy (What, How, and Why)
26:36
Do You Gain MORE Muscle Fibers With Training? (Research Overview)
20:30
How Many Reps for Muscle Growth? (40+ Studies)
13:09
The Science of What Muscle Growth Actually Is
23:12
Muscle Metabolism
21:18
Sarcoplasmic vs Myofibrillar Hypertrophy/Packing (33 STUDIES)
13:32
A Technique for LONGER Muscle Fibres - To Access Untapped Athletic Potential!
19:38