14:16

PNF Exercise Techniques

21:14

What is PNF? Get Flexible Fast With This Stretching Technique

7:30

PNF Stretching to the Calf Region - Gastrocnemius and Soleus

6:13

The ONLY 3 Stretches You Need for Better Flexibility

6:45

Proprioceptive Neuromuscular Facilitation (PNF) and Reciprocal Inhibition (RI)

18:38

How to Do the Splits – PNF & Breathing Tricks

13:39

Unlock Your Splits Fast With PNF Stretching Technique

18:53

Your Psoas Isn't Just Tight, It's WEAK [Don't Stretch, Do These Instead]