How to Do the Splits – PNF & Breathing Tricks
20:35
15-Min Full-Body Stretching Routine
22:03
20 Minute Front Splits Routine (FOLLOW ALONG)
21:17
Neck Pain? Try These 3 Pain Relief Exercises
9:49
The Science of Hamstring Flexibility – Anatomy & Training Techniques
14:33
Pelvic Floor Strengthening Exercises - x3 Daily Routine
14:44
How to Naturally Increase Oxygen - 2 Breathing Exercises
21:14
What is PNF? Get Flexible Fast With This Stretching Technique
9:25