Systema: How to defend against a punch?
5:03
Systema: Kick defence
6:17
Self Defense, Russian Martial Arts shows how to protect yourself!
5:11
Systema: How to defend against frontal choke?
9:33
I Tried the World's STRANGEST Martial Art
21:15
Systema Punch Tips for Power with Menamy Mitanes
5:28
Systema: Defence against One hand push
14:26
Moscow Trip : Wing Chun VS Systema by Sifu Leo Au Yeung (莫斯科之旅－當詠春遇上西斯特瑪)
23:27