5:34

Systema: Basics of unarmed defense against stick attack

3:59

Systema: How to defend against multiple attacks

16:20

Preserving, Promoting and Propagating Blade Culture

4:07

Systema: How to defend against upper arm grab

6:26

Systema exercises for developing a strong core body (torso).

2:06

Systema-Beweguns-Flow

22:39

【1戦目】現役慶応女子剣士･伊藤のメンが…！大将渡辺“戦慄”の上段戦【kendo】【Kendo Competition】【情報系企業剣道大会】

4:11

Systema exercises to develop striking strength (for punches).