Standing Pilates for Seniors and Beginners | Balance, Coordination and Strength Exercises | 30 Mins
29:27
Pilates de pie para personas mayores | Entrenamiento de 30 minutos para fortalecer, coordinar, eq...
27:54
TEN BEST BALANCE EXERCISES, from Physical Therapist
33:05
Standing Pilates for Seniors- 30 minutes of exercise to Improve Strength & Build Confidence
35:32
Pilates for Painful Knees- 30 minutes to Strengthen the Knees and Relieve Knee Pain
1:05:34
Standing Pilates for Seniors | REBUILD LOST MUSCLE with Balance, Coordination & Strength Exercises
19:38
Standing Pilates and Stretch for a Full Body Workout- 20 Minutes | No Equipment Needed
22:22
Standing Pilates for Seniors to Improve Balance, Strength and Coordination | 20 Mins
18:53