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Standing Pilates for Seniors- 30 minutes of exercise to Increase Strength, Flexibility & Confidence
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Standing Pilates for Seniors- 30 minutes of exercise to Improve Strength, Balance & Build Confidence
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Standing Pilates for Seniors to Improve Balance, Strength and Coordination | 20 Mins
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GREAT 20 minute exercise workout for Beginners and Seniors!!
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Standing Pilates for Seniors to Improve Strength & Build Confidence | Osteoporosis Friendly | 30 Min
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